The coconut is an extremely versatile fruit, often used to make everything from coconut sugar,…
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Ingredients Makes 8 large muffins Dry 1 1/4 cup oat flour 2 scoops chocolate isolate whey (I used…
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Ingredients Ingredients for 15 “golf ball”-sized treats: Steps In a ceramic or glass bowl, mix…
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Ingredients Ingredients for 5 servings Sauce 2 tablespoons finely minced or crushed pineapple 1/4 cup…
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Blueberries are a tasty treat when frozen to top on yogurt, add to smoothies or…
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There are many different kinds of sugar that come in all different textures and have…
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Fitness
How anyone can use a continuous glucose monitor to improve their health
by healthyeatby healthyeatAre you looking to learn more about your health? Maybe you want to try a…
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Sucrose, fructose, dextrose, lactose, maltose, glucose… Do these sound familiar? Sugar can be hiding in…
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Polycystic ovary syndrome, or PCOS, is a condition that affects as many as five million…
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The digestive system is a major component of the human body and it can have…