Substances Substances for six servings spray avocado oil 1 1/2lb uncooked jumbo shrimp 1 tablespoon…
Post Workout
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Substances Substances for 28 mini-muffins 1 cup cooked potato flesh (pink, russet or candy) 1…
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Substances Substances for 12 muffins: Combine dry 1 1/2 cups all-purpose wheat flour (I used…
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Elements Elements for five servings: 2 cups raw sprouted brown Basmati rice 1 lb rooster…
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Substances Substances for five servings: 1 1/4lb uncooked hen breast, chunks Crust 1/3 cup wheat…
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Elements Elements for no less than 5 servings: 24oz (1.5lb) 99% lean floor beef 8oz…
