Components
Components for five servings 1 tablespoon olive oil 1 tablespoon contemporary garlic, minced 2/3 cup diced onion 1 bell pepper, diced 1 1/2lb lean floor bison 1 tablespoon chili powder 2 teaspoons smoked paprika + 1 teaspoon cumin + 1/2 teaspoon cayenne 2 cups cooked (rainbow) quinoa 1 cup cooked lengthy grain brown rice 1/2 can (7oz) crimson kidney beans, drained 1 small can (4oz) inexperienced chiles sea salt & pepper to style Garnish
Components for five servings 1 tablespoon olive oil 1 tablespoon contemporary garlic, minced 2/3 cup diced onion 1 bell pepper, diced 1 1/2lb lean floor bison 1 tablespoon chili powder 2 teaspoons smoked paprika + 1 teaspoon cumin + 1/2 teaspoon cayenne 2 cups cooked (rainbow) quinoa 1 cup cooked lengthy grain brown rice 1/2 can (7oz) crimson kidney beans, drained 1 small can (4oz) inexperienced chiles sea salt & pepper to style Garnish
Steps Cook dinner quinoa and brown rice in keeping with the directions given and put aside. Set a deep skillet on medium warmth. As soon as sizzling, add oil, garlic, onions and bell pepper and sauté for two to three minutes. Improve the warmth to medium excessive and add beef. Chop it up because it cooks within the skillet and sprinkle in chili powder. Cook dinner for 4 to six minutes, till there are virtually no seen pink items. Add within the beans, quinoa and rice, and fold all the things collectively within the skillet . Proceed cooking and scale back the warmth, making certain all the things is nicely blended.
