Ingredients
- Spray avocado oil (or olive oil)
- 85g lean chicken (or turkey) sausage, cut into ½-inch pieces
- 1/2 medium white onion, chopped
- 3 cups spinach (or chopped chard or 1 1/2 cups shredded kale)
- Egg mix
- 4 whole eggs
- 4 egg whites
- 1/4 cup part skim ricotta (or you can swap in Greek yogurt or just omit)
- Pinch of sea salt & pepper
Steps
