Ingredients
Ingredients for 5 servings: 1 tablespoon olive oil 1 tablespoon fresh garlic 1/2 cup onion, chopped 1 1/2 lb 95% lean ground beef (or turkey or veggie ground) 1 tablespoon chili powder 2 teaspoons smoked paprika 2 teaspoons oregano 1/2 teaspoon cayenne (optional) 2 cans (28oz) no salt added fire roasted diced tomatoes (OR canned diced tomatoes) 1 can (14.5oz) no salt added black beans, drained 1 small can (4oz) green chiles (optional) 2/3 cup frozen corn 3 tablespoons tomato paste (or tomato sauce, NOT ketchup) 4 cups low sodium beef broth (OR veggie broth or chicken broth) sea salt & pepper to taste Garnish (not included in macros)
Ingredients for 5 servings: 1 tablespoon olive oil 1 tablespoon fresh garlic 1/2 cup onion, chopped 1 1/2 lb 95% lean ground beef (or turkey or veggie ground) 1 tablespoon chili powder 2 teaspoons smoked paprika 2 teaspoons oregano 1/2 teaspoon cayenne (optional) 2 cans (28oz) no salt added fire roasted diced tomatoes (OR canned diced tomatoes) 1 can (14.5oz) no salt added black beans, drained 1 small can (4oz) green chiles (optional) 2/3 cup frozen corn 3 tablespoons tomato paste (or tomato sauce, NOT ketchup) 4 cups low sodium beef broth (OR veggie broth or chicken broth) sea salt & pepper to taste Garnish (not included in macros)
Steps Set a pot on medium high heat. Once hot, add oil, onions and garlic. Cook for 2 to 3 minutes to caramelize the onions. Add ground meat and chop it up in the skillet as it cooks. Sprinkle in chili powder, paprika, oregano and cayenne. Continue cooking for another 2 minutes – the meat and onions should be fiery red and very fragrant. Reduce the heat to medium, then add in the remaining ingredients and stir. IF NEEDED, you can add in water if desired – add 1/4 cup of water until you reach your desired level of thickness.
